I only started shopping at Trader Joe's a few months ago. I have found so many products that we really enjoy and have incorporated them into our meals on a regular basis.
One of our favorite foods we've discovered is the Trader Joe's Meatless Breakfast Patties. These patties are a really good tasting soy sausage. Well, I call it sausage. I suppose it's faux sausage. We like these better than the MorningStar Farms brand. They are $3.29 for a box of 6 patties.
We eat one of these sausage patties nearly every day with our breakfast. They are only 80 calories and go well with our morning meal.
Our three usual breakfast options that we serve the soy sausage patties with are:
1) 1/2 serving of oatmeal with 1/4 apple, diced peaches (or 1/3 banana, blueberries), cinnamon, almond milk, sugar free syrup...plus 8 oz V8 juice...and the breakfast patty on the side
2) egg tortilla wrap: 1/2 an egg, 3 tablespoons liquid egg (whites only), spinach, breakfast patty, 1/4 sliced avocado all wrapped in a 50 calories La Tortilla whole wheat low carb tortilla...plus 8 oz V8 juice
3) 1 toasted english muffin breakfast sandwich: 1 english muffin (100 calories), 1/2 egg, 2 T liquid eggs (whites only), breakfast patty, 1 T cheddar cheese...plus 8 oz V8 juice
All of these breakfasts are right about 300 calories and keep us full until lunch about 3 hours later.