One of my favorites and simple. Dip the chicken pieces in milk w/dijon. Shake in baggie w/seasoned breadcrumbs, garlic salt, salt, pepper, italian seasoning, and shredded parmesan. Bake in 375 oven for 30 min., turning over halfway through cooking time. Top w/ a little more parmesan and let melt. Place on top of pasta w/ homemade sweet marinara sauce w/ diced tomatoes, garlic salt/powder, basil, 1 pkt equal, and a little milk added.