Tuesday, August 9, 2011

Dinner - Chicken Parmesan ( lower calorie version)

Ingredients (approx.) Serves 2
2 cups cooked pasta
6 chicken tenders
1 can italian style diced tomatoes w/ juice
1/3 c. italian style bread crumbs
1/4 c. shredded parmesan
1/8 c. fat free milk
1 teaspoon mustard
3 T tomato paste
1/2 c. tomato sauce
1/3 c. fat free milk
garlic powder/salt, basil, italian seasoning, salt, pepper (to taste)
1 pkt Equal

Preheat oven to 400 degrees.
Mix together 1/8 c. milk and mustard in a dish.
In another dish mix together bread crumbs, parmesan and seasonings.
Dredge chicken through milk/mustard mixture and then coat w/ breadcrumb mixture.  Place in sprayed baking dish.  Bake for 30 min.
Cook pasta as per directions.
Mix together canned tomatoes, tomato sauce, tomato paste, seasonings, Equal and 1/3 c. fat free milk and heat till warm.
Drain spaghetti and divide onto plates.  Top w/ chicken tenders.  Spoon sauce over all.  Serve.
I served with Italian bread from bakery section of supermarket.
Very good and about 500 calories per serving (minus bread).

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